How a single word can dispel the shame

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  1. Reducing a dose by half is a gigantic move. Tapering in tiny increments would later prove better for me.
  2. No one told me that depression and suicidality were symptoms of…


How to stop taking it personally and start using it to your advantage

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Making the steps visible and accessible

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Who decides these rules anyway?

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CONFESSIONS

Part 1: On being an imperfect victim

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Decode your brain, not their punctuation

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1: The Projection Pitfall


Suicide threats can be a form of abuse called coercive control

A person with long hair holds their head in their hands, sitting on the edge of a bed, someone lying behind them facing away.
A person with long hair holds their head in their hands, sitting on the edge of a bed, someone lying behind them facing away.
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Lots of Little Reasons, and One Big One

Chelsey Burden

Self-help & sociology. Creative Writing MFA. Sociology + Gender Studies B.S. ★ buymeacoffee.com/chelseykburdenckburdenwriting@gmail.com

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