Calmness could actually be harmful, depending what your situation is. For example, my state has spiking cases and I Just wrote about how "pseudo distancing" is dangerous, not soothing. https://medium.com/@chelseykburden/the-danger-of-pseudo-distancing-4edd66d503cbIf However, if your situation is somehow safe and it's residual anxiety, I see how your advice is applicable! I look forward to when my state of things matches up to that. Thanks for the article!